If your hormones are a mess, listen:
- periods shouldn’t be difficult,
- it’s NOT NORMAL to suffer before, during or sometimes after menstruation,
- there are ways to make periods easy – NATURAL ways to do help yourself! When your period is tough, it’s a signal that something is not working right. But, YOU CAN do something about it!
About the program:
The goal of our program is to reach hormonal balance, which results in pain-free, light periods. Consequently, when our hormones are in order, overall health drasticaly improves (immune system, weight management, skin&hair quality…).
What makes hormones so important? They “are like traffic signals, telling our body what to do and when so it can run smoothly and efficiently.”
Stage 1: Mindset
Our body reacts to how we are thinking and how we treat it. We are sensitive beings, aren’t we? The way you think about menstruating directly affects your menstrual processes.
Of course, I don’t think that my period can hear me or something, not literally, because that would be plain mad… but when I’ve changed my attitude, stopped whining and accepted my womanhood truly, EVERYTHING changed. Someone who had a similar experience wrote this:
My dream is to hear success stories, of girls and women with brand new bodies that once were in pain but became fit, light and strong.
We live in the world where words “period”, “cycle”, “menstruation” are associated with words “pain”, “fatigue”, “food cravings” (ain’t those nice and lovely, almost magical words)… When was the last time you’ve heard something positive or at least neutral about this monthly phenomena?
Periods are as natural as life itself, but we act like they are some kind of uninvited, unwanted intruders in our lives. Do you want to follow that trend blindly or change something?
My own transformation taught me how liberating it is:
- to embrace your period as a part of a natural wonder of womanhood,
- to completely accept your feminine body and learn how to fully nourish it.
Remember, your periods are the natural wonder of womanhood, an astonishing system that you can control and really enjoy the whole month long.
Merely repeating positive thoughts won’t change your attitude, there are practical, defined steps that you could follow to achieve this change. And I would be honored to lead you through that discovery.
Stage 2: Nutrition
Eating junk food and expecting for your periods to be light and painless is like pouring a bad quality fuel into your car and expecting it to take you far, far away, safely.
A human body is a mighty machine that works on different kinds of fuels too. But if the fuel quality is poor, it functions accordingly.
Simply said, and this is something I’ve learned both through personal experience and extensive research:
BALANCED NUTRITION rich in vitamins, minerals, fiber, along with proper hydration, directly affects hormones, which are the powerful chemical army that regulates almost every process in the human body, especially periods.
Summary: BALANCED NUTRITION – BALANCED HORMONES – PROBLEM-FREE PERIODS.
Now, why do we need Stage 1 before going into nutrition, why is that psychological-emotional stage even needed?
It’s essential, because being negative about your periods creates recurring stress, and that stress can override the benefits of healthy eating.
Inside our program, you’ll have access to practical advice, tools, and activities that will help you efficiently implement new, healthier eating habits into your life. And imagine this: all that without cutting out the food you love to eat completely!
Stage 3: Activity
Sometimes just getting out of bed can be a challenge during a period. I know.
But the truth is that gentle activity, like taking a walk, breathing exercises or yoga, can help relieve cramps. Read more here.
Take a look at this short demonstration of few movements that almost immediately help with low-back pain and menstrual cramps:
“Una’s passion, determination, and persistence turn a wish into an action!
She will guide you all the way through the change from “I wish” to “I became” (or “I do/did”).
With her help, every next step will look like the baby one – chock-full of thrills, chills, and excitement –
and in the end, you are going to be proud of yourself. I know I am.”
Tamara Banjac, co-founder of CEIR (Center for Education, Innovation, and Research)
Interested in becoming the master of your hormones?
Let me know: email@example.com
Our training can be done through PERSONAL STEP-BY-STEP GUIDANCE.
Program’s general structure:
- minimum 8 weeks (Introduction, 20 E-mail Lessons, Final Overview)
- 3 levels of change – Mindset, Nutrition, and Movement
- step-by-step guidance: 80% practical, 20% theory, molded by your own story, challenges, and goals
- addition materials: weekly one and half hour Skype sessions, nutrition calendar, video lessons
- in preparation: expert interviews, cheat sheets, webinars
“With her super-enthusiastic approach, Una showed me how to experience my inner strengths and focus them on achieving goals.
She powerfully transformed my bad eating habits and kicked my self-esteem and self-love on a higher lever. Her wisdom is experience-based, intuitive and infinite.”
Tijana Krstec, humanitarian organization “Knitting with heart“
Send out: “I wish to balance my hormones” right now to firstname.lastname@example.org
to get in-depth information and get started soon.
I’d be honored to help you in any way I can 🙂