5 things your mother never told you about tap water (Bonus: the best whole house water filtration system)

Health is made of wise choices. And hydration. Kidding, it’s not that simple, but luckily for us busy bees, it’s not much complicated either. 🙂   In the shortest version ever, healthy living is made of: eating clean (whole, real, natural food) moving a lot (walking, running, exercising) keeping stress under control and of course …

Why is nutrition important to health (and crucial for hormone balancing)

Food is a fuel, true, that’s making your body work properly. But that is just a beginning of why is nutrition important to health. The way we nourish ourselves reflects the way we experience reality: how we perceive ourself and our place in time. When you start eating healthier, your appetite changes, not only for food but …