Let’s talk about PMS, taboos and self-acceptance. Eye-opening TED talks

Enjoy this eye-opening, inspirational talks and don’t forget to share your own experience or opinions! 1. “Everybody knows that most women go a little crazy right before they get their period, that their reproductive hormones cause their emotions to fluctuate wildly. Except: There’s very little scientific consensus about premenstrual syndrome. Says psychologist Robyn Stein DeLuca, …

5 things your mother never told you about tap water (Bonus: the best whole house water filtration system)

Health is made of wise choices. And hydration. Kidding, it’s not that simple, but luckily for us busy bees, it’s not much complicated either. 🙂   In the shortest version ever, healthy living is made of: eating clean (whole, real, natural food) moving a lot (walking, running, exercising) keeping stress under control and of course …

Why is nutrition important to health (and crucial for hormone balancing)

Food is a fuel, true, that’s making your body work properly. But that is just a beginning of why is nutrition important to health. The way we nourish ourselves reflects the way we experience reality: how we perceive ourself and our place in time. When you start eating healthier, your appetite changes, not only for food but …

How to write new year’s resolutions (10 strategies for healthy, abundant 2017!)

When an old year approaches its end and the new one blushingly peeks through, some kind of euphoria appears, feeling of transition, stepping into new waters. Do you feel this too? I must admit that it has its power. It’s been a couple of years since I’ve realized its full potential: it creates a perfect …

Challenge accepted and achieved! Reached the maximum repetitions of Five Tibetan Rites :)

Have you ever made new year resolutions? I tried to both make and realize those in the past, but honestly, with none results what so ever. It’s not that I don’t love challenges, I really do: almost daily you could hear me shouting CHALLENGE ACCEPTED and if I manage to stay focused, I achieve it …

Creative approach to hormones: Menstruation cycle of the imaginative woman

Poor little hormones… We are casting blame and accusations in their direction whenever we feel lousy. It’s all because of those hormones… we grumble reluctantly. This trend of convicting hormones for almost everything has spread, have you noticed? Yet, those diligent miniature soldiers are working hard 24/7, regulating almost every process in the body, including …